A Yoga Studio based in the Mount Lebanon area, our main goal is to provide a space of healing and strength that the wonderful ancient practice of yoga gives us. Whether you have been practicing for years or never practiced before. We believe that any person at any age or ability can reap the endless joys that yoga will bring.
We offer a wide range of yoga classes that you can choose from. Each class has a different focus that will cater to your specific needs
As we move through the Ashtanga sequence, we strengthen our physical, mental, & internal organ health. Pranayama gives us a sensation of connection to ourselves & the present moment, life.
Improve joint health with a practice that focuses on releasing fascia as well as the connective tissues between the muscles. Slow down and allow yourself to recharge, balance your nervous system, heal, and reap the deep relaxation that a much needed yin or a restorative practice will bring us.
A fun & freeing practice that allows us to safely access deeper stretches and inversions. The hammock supports our spine & joints which allows us to obtain a full body work out with comfort. A regular aerial practice will increase range of motion & core strength.
A prenatal practice will help gain the strength and muscle endurance needed for birth, a great support during this wonderful journey to motherhood. Moreover, particular postures and pranayama techniques that will alleviate some of the common symptoms that accompany mothers at every stage, prenatally and postnatally. Photo credit: The Birthing Tree
AERIAL FOR CHILDREN
Improve your child's confidence, motor skills, creativity, and balance. A super fun activity that will engage the child's curiosity, attention, memory, and mindfulness. Did we mention how much fun? A lot!
ART & YOGA CHILDREN
Our special Art & Yoga classes gives children the freedom, space, and materials, for their natural sense of creativity to flourish & blossom to its full potential. Increase your child's confidence, creativity, flexibility, and strength.
Ages 2 - 11
"I’ve been to many yoga classes in the states and in Lebanon.. Art & Yoga is by far my favourite...you feel transported into your own self with perfect postures and and an amazing instructor that takes you through the pauses step by step and teaches you to find your comfort zone while benefiting 100%"
My 5 year-old and 3 year-old daughters have been attending sessions there for several months already. Art & Yoga is pure heaven for little kids. It is a safe place where they can fully enjoy being and expressing exactly who they want to be. The crafts are so special and so unique to each and every child. The yoga keeps their little bodies moving. Session ends with story time, a soothing time full of love and bonding. I have personally recommended this place to many and will continue doing so!
Yoga is a mental and physical sanctuary for many. Not all yoga studios can help its attendees feel that. The warmth while getting a great workout is amazing at Art and Yoga studio.
I recently moved to Ballouneh, and honestly it was my happy moment when i found this amazing studio.
Lynn the owner and instructor is one of the sweetest people you can meet, and that energy flows into the whole space.